Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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Luxury purses have always remained a symbol of prestige along with elegance. Starting with a iconic Coco 2.55 to a timeless Hermès Birkin, such purses has captured the hearts among fashion aficionados globally. However not everyone can afford a high cost tags which come along these desired items. Enter luxury imitation handbags, offering a slice in luxury style at a fraction of the cost.
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The Secret Glamour in Luxury Replica Purses
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A realm of the high-end imitations remains not lacking in their debates. Opponents claim that purchasing replicas diminishes the worth of authentic brands along with contributes to the fake market. Nonetheless, it's important towards understand a economic background. Premium imitations can often are created with fair labor circumstances, contrasting greatly with those often questionable practices in low-quality imitations.
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The Secret Allure in Luxury Imitation Handbags
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High-end handbags have always been a symbol for status and elegance. From a iconic Chanel 2.55 until a timeless Hermès Birkin, such purses have captured the passions among fashion enthusiasts worldwide. But nobody everyone can justify the high cost tags that come along these coveted items. Enter luxury replica handbags, providing a piece of high-end style at a fraction from that price.
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The realm of the luxury replicas remains not lacking in their debates. Critics claim which purchasing imitations undermines the value of authentic brands and contributes toward the counterfeit industry. Nonetheless, it remains essential towards understand a financial background. High-quality replicas can frequently are created with fair working circumstances, contrasting sharply from those frequent shady practices in cheap knock-offs.
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CarlosAmuts,16. 7. 2024 8:57
Prior to you commence shopping, inform yourself about the particular designer purse you’re interested in. Note the distinct traits, fabric, and construction aspects that cause it stand out.
Inspect the Materials
Top-quality imitations employ materials that almost imitate those of the authentic. Check for bags crafted from authentic leather or high-grade man-made materials. Poor-quality copies often utilize cheap materials that are simple to spot.
Examine the Craftsmanship
Inspect the seams closely. High-end brands and their top-tier imitations have consistent, tight, and precise stitching. Loose or irregular stitches are a red flag
Pay Attention to Hardware
The hardware (zippers, clasps, clasps) on a imitation bag should be strong and have a premium feel. It should also match the color and design of the authentic.
Examine the Interior
A high-quality copy will have an interior that is as precisely crafted as the exterior. Inspect for quality lining, pockets, and brand tags that match the authentic design.
Premium imitations must equal the weight and dimensions of the original. Authentic brand-name handbags are commonly heavier due to the employment of quality components, so a high-quality imitation must appear solid.Conclusion
Search for Authentic Wrapping
A lot of top-notch imitations come with packaging that mimics the original, including dust pouches, containers, and authenticity cards. Even though not a assurance of quality, good wrapping is a positive sign.
Read Feedback and Purchase from Trusted Retailers
Customer feedback may give useful information into the superior of a imitation handbag. Opt for vendors with favorable reviews and a standing for offering high-quality items.
Finding an high-quality fake bag requires a sharp eye plus some research, yet a payoff will be an chic accessory that brings an touch of elegance into your collection without the luxury price. Whether you're a fashion lover, a bargain shopper, or a person who adores the appearance of opulence, imitation handbags offer a chic alternative.
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