Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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Exploring Healthy Animal Relationships Between Men and Women
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Reveal the Sparkle: The particular Allure of Artist Engagement Rings
Robertreumn,25. 9. 2024 3:28
In the latest episode involving "Carat Charms, " hosts explore the enchanting realm of designer engagement rings with insights through CaratBee Germany. These types of rings be noticeable not necessarily only for their particular craftsmanship but furthermore for their capacity to merge artistry with personal expression, producing timeless pieces that will capture the fact of affection.
The conversation highlights the thoughtful design process behind these unique jewelry, showcasing how famous designers infuse their own creativity and vision into each item. Listeners gain insight into the variety of high-quality elements and innovative techniques that elevate these kinds of rings beyond pure accessories, turning these people into heirlooms.
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Additionally, the episode highlights the growing wish for bespoke necklaces among modern lovers. As individuals seek to make an assertion using their engagement bands, designer options offer unparalleled opportunities intended for customization, allowing each and every couple to indicate their particular unique love history. Ultimately, designer diamond rings represent a perfect blend of beauty, artistry, and private significance.
Introduction Sparkling Love: The particular Allure of Bridesmaid Set Engagement Rings
Matthewcoari,24. 9. 2024 16:37
In the latest show of "Carat Bracelets, " the conversation centers around the exquisite world of bridal set engagement rings, featuring insights from CaratBee Germany. These sets, which typically include both a diamond ring and a coordinating wedding band, offer a harmonious mixture of style and symbolism, which represents the unity associated with love and commitment.
The hosts check out the appeal involving bridal sets, emphasizing their seamless design and style plus the convenience associated with purchasing complementary pieces together. This not only simplifies the selection procedure for couples but in addition ensures a natural look that demonstrates their unique cosmetic.
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Furthermore, the episode highlights the craftsmanship associated with creating these kinds of stunning rings, presenting the artistry plus attention to detail of which go into each part. As bridal pieces gain popularity, that they continue to capture the particular hearts of married couples seeking both beauty and meaning in their engagement choices, making them a stunning symbol of everlasting love.
Twinkle Stories: Unveiling the advantage of CaratBee India's Círculo Engagement Rings
MorrisBooda,1. 10. 2024 3:08