Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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High-end handbags has consistently been a symbol of status and elegance. From a famous Chanel 2.55 to the timeless Hermès Birkin, such bags has captured the hearts among fashion aficionados worldwide. However nobody each has afford the high price tags that arrive with such coveted items. Enter luxury imitation purses, providing a piece of high-end style at the fraction from that cost.
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Luxury purses have always remained an symbol of prestige along with grace. From the famous Chanel 2.55 to the classic Hermès Birkin, these purses has enchanted the passions among style enthusiasts worldwide. However not everyone has afford a hefty cost labels which come along such desired accessories. Introducing luxury replica purses, offering a piece of high-end fashion at the fraction of the cost.
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A realm of luxury imitations remains not lacking in its debates. Opponents claim which buying imitations diminishes an value of authentic brands and adds to the counterfeit industry. However, it remains important to consider the economic landscape. Premium imitations often often are produced with fair working conditions, contrasting sharply with the often shady practices of low-quality imitations.
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Materials and Quality
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Luxury imitation handbags remain more than just copies; they mimic an allure along with appeal of high-end labels. Among numerous, owning an imitation enables them towards experience that charm of luxury without breaking one's account. These replicas offer the style, quality, and refinement which numerous desire but cannot justify.
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Besides a financial factor, high-end imitations moreover provide an chance towards style lovers to diversify their closet. Instead than investing one one expensive original, consumers can own multiple imitations, each tailored to various events along with styles. This variety remains especially appealing for those that enjoy to play with their style.
Ethical along with Economic Implications of Replica High-end Goods
A world of luxury replicas is not lacking in its controversies. Critics claim that purchasing imitations diminishes the worth in original brands along with adds toward a counterfeit market. However, it's essential towards understand a financial landscape. High-quality replicas often frequently are produced under fair labor conditions, contrasting sharply with the often shady practices in low-quality imitations.
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Tips for Spotting Premium Expensive Replicas
When venturing in a world for luxury imitations, it remains important to identify an quality markers that separate a premium piece from the simple imitation. Here are some tips for guide consumers:
Components along with Craftsmanship
An premium replica uses materials which closely replicate those from the authentic. Look toward genuine materials, solid components, along with meticulous stitching.
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Luxury handbags has consistently remained a symbol of status and elegance. Starting with a famous Chanel 2.55 until the classic Hermes Birkin, such bags has enchanted a hearts of style enthusiasts worldwide. But not everyone has justify a hefty cost tags that arrive with such desired items. Introducing luxury replica purses, providing an piece in high-end fashion for the portion of the cost.
Why Is We Drawn to Expensive Replica Handbags?
Luxury replica handbags remain much simply mere copies; these replicate an prestige along with prestige of high-end labels. Among many, having an replica allows them to savor that charm from luxury minus breaking one's bank. These imitations provide the style, craftsmanship, along with sophistication which many seek but cannot justify.
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Moral along with Economic Consequences of Replica Luxury Goods
The world of luxury replicas is never lacking in their controversies. Critics argue which purchasing replicas diminishes an value of original labels and contributes to a fake market. Nonetheless, it's essential towards understand the economic landscape. High-quality imitations often often be produced with fair labor circumstances, contrasting sharply from the often shady practices in low-quality knock-offs.
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Moreover, among some consumers, imitations serve like the gateway to appreciating and ultimately buying in genuine luxury goods. It offer the taste of what having a high-end item is similar to, possibly resulting to future purchases of authentics when financial situations allow.
Tips towards Spotting High-Quality Expensive Imitations
If venturing into a world of luxury replicas, it remains important towards recognize the distinctive markers that distinguish an high-quality piece from the mere knock-off. Below is some advice to guide consumers:
Materials along with Craftsmanship
A premium imitation utilizes components that nearly replicate that from an authentic. Look for genuine materials, solid hardware, along with meticulous sewing.
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Donaldrit,8. 8. 2024 11:36